Made With LauChinese
Beef and broccoli
Save ~$11.92* (66%) vs ordering out
Health 56From the video “😊 Dad's JUICY Beef & Broccoli (牛肉炒西蘭花)!” by Made With Lau
Plays on YouTube · loads when you press playChinese · Made With Lau
General tso chicken
From the video “🇨🇳🇺🇸 My dad's General Tso's Chicken (左宗棠鸡) - A Chinese American Icon” by Made With Lau. RecipesMD is not affiliated with Made With Lau. Steps are in our own words.
Machine-read from the video · not yet checked by a personMediumFine for a weeknight
Mild
Ingredients
- No pork
May contain gluten, egg, soy, sesame
Read from the ingredient list. Check packaging if you have an allergy.
Ontario grocery estimate*
~$9.32*for 4 people
~$2.33*per serving
You save about ~$18.67* per serving (89% less*) than ordering it out — ~$74.68* for 4 people.
Order out = a typical Ontario meat entrée, before delivery fees, tax and tip.
17 ingredients priced from Ontario averages · 5 predicted from typical costs · not priced: baking powder, white pepper, dried chili peppers
* Estimate, not a quote: 5 line(s) we couldn't price were filled with typical costs for their type; restaurant comparison is a typical Ontario meat entrée at ~$21, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
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- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- stated: Said aloud or written on screen in the video.
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- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- stated: Said aloud or written on screen in the video.
stated said or written in the video · shown seen in the video · estimated our guess (2 here)
Nutrition & health
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 8.9 g | 11% |
| Saturated fat | 1.6 g | 8% |
| Sodium | 1,016 mg | 44% |
| Carbohydrate | 20 g | 7% |
| Fiber | 0.6 g | 2% |
| Total sugars | 7.9 g | no daily value |
| Added sugars | 7.3 g | 15% |
| Protein | 19 g | 39% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
Health indexMiddle of the road
- Starting point60
- Protein+20 of 20
- Fiber+4 of 20
- Saturated fat−7 of 20
- Sodium−20 of 20
- Added sugars (estimate)−12 of 20
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 21 of 22 ingredient lines (100% of the measured weight), divided into 4 servings as stated in the video. Not counted because the video gives no amount: ginger, red bell pepper, corn oil, bell peppers. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Equipment
What the video didn’t say
- exact water amount for batter adjustment
- exact marination time range
- exact oil temperature values
Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Made With Lau’s, shown through YouTube’s official embed.
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Egg fried rice
Save ~$11.78* (84%) vs ordering out
Health 58From the video “🍚 Fried Rice: A Chinese Chef’s Masterclass! (蛋炒飯)” by Made With Lau
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Gai lan with oyster sauce
Save ~$14.40* (90%) vs ordering out
Health 67From the video “🥦 Dad's PERFECT Chinese Broccoli (蠔油芥籣) - Gai Lan with Oyster Sauce!” by Made With Lau
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Garlic bok choy
Save ~$14.40* (90%) vs ordering out
Health 69From the video “🥬 Dad's IRRESISTABLE Stir Fried Bok Choy (蒜蓉炒白菜)!” by Made With Lau