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Chinese · Made With Lau

Egg fried rice

From the video “🍚 Fried Rice: A Chinese Chef’s Masterclass! (蛋炒飯)” by Made With Lau. RecipesMD is not affiliated with Made With Lau. Steps are in our own words.

Machine-read from the video · not yet checked by a personMediumGreat weeknight pick
Not spicy
Total time
~15 min
est.
Serves
~3
est.
Cost
~$2.22*
per serving, Ontario (~2 portions assumed)save ~$11.78* vs ordering out
Difficulty
Medium
Ingredients
15

Ingredients

  • No pork

May contain gluten, egg, soy

Read from the ingredient list. Check packaging if you have an allergy.

The video doesn’t say how many this serves, so amounts are shown as made in the video.

Ontario grocery estimate*

~$4.43*for the batch in the video
~$2.22*per serving

You save about ~$11.78* per serving (84% less*) than ordering it out — ~$23.57* for ~2 portions.

Order out = a typical Ontario fried rice plate, before delivery fees, tax and tip.

6 ingredients priced from Ontario averages · 3 predicted from typical costs · not priced: chicken bouillon powder

* Estimate, not a quote: 3 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 2 portions were assumed; restaurant comparison is a typical Ontario fried rice plate at ~$14, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

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stated said or written in the video · shown seen in the video · estimated our guess

Nutrition & health

Nutrition per serving594 kcal · 30% of 2,000
Fat7.4 g9%
Saturated fat2.4 g12%
Sodium1,439 mg63%
Carbohydrate109 g40%
Fiber2.3 g8%
Total sugars2.1 gno daily value
Added sugars0.7 g1%
Protein19 g37%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexMiddle of the road
  • Starting point60
  • Protein+17 of 20
  • Fiber+6 of 20
  • Saturated fat−4 of 20
  • Sodium−20 of 20
  • Added sugars (estimate)−0 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 9 of 12 ingredient lines (100% of the measured weight), divided into 3 servings (estimated: 200 g protein foods at ~170 g per serving; 4.4 servings of rice/noodles (~90 g dry or ~200 g cooked each); model check 4 agrees). Not counted because the video gives no amount: green onion, frozen peas and corn, cooking oil. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • rice cooker
  • cutting board
  • cleaver
  • mixing bowls
  • measuring cup
  • microwave
  • wok
  • spatula
  • chopsticks

What the video didn’t say

  • servings
  • totalMin
Cook it this week →Watch on YouTube ↗Markdown

Read from the public video by gemini-3.5-flash-lite on 2026-10-01. Thumbnail and video are Made With Lau’s, shown through YouTube’s official embed.

Same dish, other creators

Other versions of egg fried rice

Compare side by sideEgg fried rice: 3 versions3 creator versions · 5 min · from ~$2.22*/servingJ. Kenji López-AltMade With Laumrnigelng

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Frequently asked questions

Everything you need to know about Egg fried rice

What makes Made With Lau's Egg fried rice recipe and technique special?

Made With Lau's take on Egg fried rice focuses on home kitchen precision, balancing Chinese flavors with an estimated under 30 minutes total preparation time. Crucial step: Press rice gently to separate grains; clumping ruins texture. Every step is timestamped to the exact second in the video so you can follow along hands-free.

How much does it cost to make Egg fried rice at Ontario grocery prices?

Based on Statistics Canada benchmark consumer food pricing, this Egg fried rice recipe costs approximately economical home-cooked pricing per serving (yielding 2 to 4 portions). Home cooking saves an estimated 60% to 75% compared to ordering takeout at a restaurant.

Can I make Egg fried rice ahead of time or store leftovers?

Yes. Leftover Egg fried rice can be refrigerated in an airtight container for 3 to 4 days. If the recipe contains delicate leafy greens or dressed ingredients, keep the dressing separate until ready to serve to maintain crisp texture.

What substitutions can I make in Made With Lau's Egg fried rice?

This recipe utilizes approximately 15 ingredients across 11 steps. For gluten-free adaptations, swap regular soy sauce or flour with tamari or cornstarch. For vegetarian adaptations, replace meat proteins with extra-firm tofu, mushrooms, or legumes while preserving the aromatics.

Where can I watch the video tutorial for Egg fried rice?

The official cooking video by Made With Lau is embedded directly on RecipesMD, featuring video timeline scrubbing that jumps directly to each step, adjustable playback speeds, and Kitchen Mode.