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โ† Recipes from creators

Chinese ยท Made With Lau

Beef and broccoli

From the video โ€œ๐Ÿ˜Š Dad's JUICY Beef & Broccoli (็‰›่‚‰็‚’่ฅฟ่˜ญ่Šฑ)!โ€ by Made With Lau. RecipesMD is not affiliated with Made With Lau. Steps are in our own words.

Machine-read from the video ยท not yet checked by a personMediumGreat weeknight pick
Not spicy
Total time
40 min
Serves
2
Cost
~$6.08*
per serving, Ontariosave ~$11.92* vs ordering out
Difficulty
Medium
Ingredients
31

Ingredients

  • No pork

May contain gluten, shellfish, soy, sesame

Read from the ingredient list. Check packaging if you have an allergy.

Ontario grocery estimate*

~$12.15*for 2 people
~$6.08*per serving

You save about ~$11.92* per serving (66% less*) than ordering it out โ€” ~$23.85* for 2 people.

Order out = a typical Ontario beef and broccoli plate, before delivery fees, tax and tip.

15 ingredients priced from Ontario averages ยท 5 predicted from typical costs ยท not priced: baking soda, white pepper, cooking wine

* Estimate, not a quote: 5 line(s) we couldn't price were filled with typical costs for their type; restaurant comparison is a typical Ontario beef and broccoli plate at ~$18, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

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stated said or written in the video ยท shown seen in the video ยท estimated our guess

Nutrition & health

Nutrition per serving719 kcal ยท 36% of 2,000Recipe makes 2 servings
Fat46 g59%
Saturated fat11 g55%
Sodium2,027 mg88%
Carbohydrate32 g12%
Fiber7 g25%
Total sugars9 gno daily value
Added sugars4.3 g9%
Protein43 g86%

Estimate from the ingredient list โ€” not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexMiddle of the road
  • Starting point60
  • Protein+20 of 20
  • Fiber+14 of 20
  • Saturated fatโˆ’15 of 20
  • Sodiumโˆ’20 of 20
  • Added sugars (estimate)โˆ’2 of 20

RecipesMD health index โ€” an estimate from the ingredient list, not medical or dietary advice

From 23 of 25 ingredient lines (100% of the measured weight), divided into 2 servings as stated in the video. Not counted because the video gives no amount: cooking oil, salt. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • wok
  • spatula
  • chef's knife
  • cutting board
  • mixing bowls
  • strainer

What the video didnโ€™t say

  • Exact heat levels for stir-frying
  • Exact brand of sauces used
Cook it this week โ†’Watch on YouTube โ†—Markdown

Read from the public video by gemini-3.5-flash on 2026-10-01. Thumbnail and video are Made With Lauโ€™s, shown through YouTubeโ€™s official embed.

Same dish, other creators

Other versions of beef and broccoli

Compare side by sideBeef and broccoli: 2 versions2 creator versions ยท 40 min ยท from ~$4.92*/servingMade With LauNatashas Kitchen

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All from Made With Lau โ†’

Frequently asked questions

Everything you need to know about Beef and broccoli

What makes Made With Lau's Beef and broccoli recipe and technique special?

Made With Lau's take on Beef and broccoli focuses on home kitchen precision, balancing Chinese flavors with an estimated 40 minutes total preparation time. Crucial step: Marinating with baking soda tenderizes beef; skip or shorten and it turns tough. Every step is timestamped to the exact second in the video so you can follow along hands-free.

How much does it cost to make Beef and broccoli at Ontario grocery prices?

Based on Statistics Canada benchmark consumer food pricing, this Beef and broccoli recipe costs approximately $5.58 CAD per serving (yielding 2 portions). Home cooking saves an estimated 60% to 75% compared to ordering takeout at a restaurant.

Can I make Beef and broccoli ahead of time or store leftovers?

Yes. Leftover Beef and broccoli can be refrigerated in an airtight container for 3 to 4 days. If the recipe contains delicate leafy greens or dressed ingredients, keep the dressing separate until ready to serve to maintain crisp texture.

What substitutions can I make in Made With Lau's Beef and broccoli?

This recipe utilizes approximately 31 ingredients across 12 steps. For gluten-free adaptations, swap regular soy sauce or flour with tamari or cornstarch. For vegetarian adaptations, replace meat proteins with extra-firm tofu, mushrooms, or legumes while preserving the aromatics.

Where can I watch the video tutorial for Beef and broccoli?

The official cooking video by Made With Lau is embedded directly on RecipesMD, featuring video timeline scrubbing that jumps directly to each step, adjustable playback speeds, and Kitchen Mode.