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Asian-inspired · Natashas Kitchen

Beef and broccoli

From the video “How To Make Beef and Broccoli Recipe with Stir Fry Sauce” by Natashas Kitchen. RecipesMD is not affiliated with Natashas Kitchen. Steps are in our own words.

Machine-read from the video · not yet checked by a personMediumGreat weeknight pick
Not spicy
Total time
~65 min
est., not stated in the video: 41 min stated in steps + 15 min for 5 steps without a time + 11 min prep for 14 ingredients; model check 45 min agrees
Serves
~3
est., not stated in the video: 454 g protein foods at ~170 g per serving; model check 4 agrees
Cost
~$4.92*
per serving, Ontario (~3 portions assumed)save ~$13.08* vs ordering out
Difficulty
Medium
Ingredients
17

Ingredients

  • No pork

May contain gluten, soy, sesame

Read from the ingredient list. Check packaging if you have an allergy.

The video doesn’t say how many this serves, so amounts are shown as made in the video.

Ontario grocery estimate*

~$14.76*for the batch in the video
~$4.92*per serving

You save about ~$13.08* per serving (73% less*) than ordering it out — ~$39.24* for ~3 portions.

Order out = a typical Ontario beef and broccoli plate, before delivery fees, tax and tip.

7 ingredients priced from Ontario averages · 2 predicted from typical costs

* Estimate, not a quote: 2 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario beef and broccoli plate at ~$18, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

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  • stated: Said aloud or written on screen in the video.
  • shown: Seen in the video; the amount was read from what's shown.
  • stated: Said aloud or written on screen in the video.
  • shown: Seen in the video; the amount was read from what's shown.

stated said or written in the video · shown seen in the video · estimated our guess

Nutrition & health

Nutrition per serving611 kcal · 31% of 2,000
NutrientAmountDaily value
Fat38 g49%
Saturated fat9.9 g50%
Sodium1,156 mg50%
Carbohydrate31 g11%
Fiber4.3 g15%
Total sugars16 gno daily value
Added sugars14 g27%
Protein38 g76%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexMiddle of the road
  • Starting point60
  • Protein+20 of 20
  • Fiber+10 of 20
  • Saturated fat−16 of 20
  • Sodium−16 of 20
  • Added sugars (estimate)−9 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 11 of 13 ingredient lines (100% of the measured weight), divided into 3 servings (estimated: 454 g protein foods at ~170 g per serving; model check 4 agrees). Not counted because the video gives no amount: white rice, salt, sesame seeds. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • plastic wrap
  • grater
  • mixing bowl
  • whisk
  • cutting board
  • knife
  • skillet
  • wooden spatula
  • lid
  • tongs

What the video didn’t say

  • servings count not stated
  • total preparation and cooking time not stated

Read from the public video by gemini-3.5-flash-lite on 2026-10-01. Thumbnail and video are Natashas Kitchen’s, shown through YouTube’s official embed.