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North American · Natashas Kitchen

Broccoli cheddar soup

From the video “Homemade Broccoli Cheese Soup Recipe” by Natashas Kitchen. RecipesMD is not affiliated with Natashas Kitchen. Steps are in our own words.

Machine-read from the video · not yet checked by a personMediumGreat weeknight pick
Not spicy
Total time
30 min
Serves
~6
est., not stated in the video: 960 g protein foods at ~170 g per serving; model check 4 agrees
Cost
~$5.11*
per serving, Ontario (~4 portions assumed)save ~$5.89* vs ordering out
Difficulty
Medium
Ingredients
17

Ingredients

  • No pork

May contain gluten, dairy

Read from the ingredient list. Check packaging if you have an allergy.

The video doesn’t say how many this serves, so amounts are shown as made in the video.

Ontario grocery estimate*

~$20.44*for the batch in the video
~$5.11*per serving

You save about ~$5.89* per serving (54% less*) than ordering it out — ~$23.56* for ~4 portions.

Order out = a typical Ontario bowl of soup, before delivery fees, tax and tip.

9 ingredients priced from Ontario averages · 3 predicted from typical costs · not priced: broccoli florets, parmecan cheese

* Estimate, not a quote: 3 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 4 portions were assumed; restaurant comparison is a typical Ontario bowl of soup at ~$11, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

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  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • shown: Seen in the video; the amount was read from what's shown.
  • stated: Said aloud or written on screen in the video.

stated said or written in the video · shown seen in the video · estimated our guess

Nutrition & health

Nutrition per serving345 kcal · 17% of 2,000
NutrientAmountDaily value
Fat25 g32%
Saturated fat15 g73%
Sodium743 mg32%
Carbohydrate18 g6%
Fiber3.4 g12%
Total sugars5.1 gno daily value
Added sugars0 g0%
Protein15 g31%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexMiddle of the road
  • Starting point60
  • Protein+20 of 20
  • Fiber+14 of 20
  • Saturated fat−20 of 20
  • Sodium−19 of 20
  • Added sugars (estimate)0 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 13 of 15 ingredient lines (93% of the measured weight), divided into 6 servings (estimated: 960 g protein foods at ~170 g per serving; model check 4 agrees). Not counted because the video gives no amount: sourdough round loaves, extra cheddar cheese, salt and pepper. Not matched to nutrient data: parmecan cheese. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • Dutch oven
  • Box grater
  • Immersion blender
  • Whisk
  • Baking sheet
  • Serrated knife

What the video didn’t say

  • Number of servings
  • Exact quantity of sourdough bread loaves needed

Read from the public video by gemini-3.5-flash on 2026-10-05. Thumbnail and video are Natashas Kitchen’s, shown through YouTube’s official embed.