Natashas KitchenNorth American
Apple pie
Save ~$6.99* (82%) vs ordering out
VegHealth 35From the video “The Only APPLE PIE Recipe You'll Need” by Natashas Kitchen
Plays on YouTube · loads when you press playNorth American · Natashas Kitchen
From the video “How To Make Salmon Cakes Recipe - Quick and Easy Salmon Patties” by Natashas Kitchen. RecipesMD is not affiliated with Natashas Kitchen. Steps are in our own words.
May contain gluten, dairy, egg, fish
Read from the ingredient list. Check packaging if you have an allergy.
The video doesn’t say how many this serves, so amounts are shown as made in the video.
Ontario grocery estimate*
You save about ~$18.76* per serving (70% less*) than ordering it out — ~$37.53* for ~2 portions.
Order out = a typical Ontario seafood entrée, before delivery fees, tax and tip.
9 ingredients priced from Ontario averages · 1 predicted from typical costs · not priced: worcestershire sauce
* Estimate, not a quote: 1 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 2 portions were assumed; restaurant comparison is a typical Ontario seafood entrée at ~$27, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
stated said or written in the video · shown seen in the video · estimated our guess
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 58 g | 74% |
| Saturated fat | 15 g | 73% |
| Sodium | 579 mg | 25% |
| Carbohydrate | 35 g | 13% |
| Fiber | 3.6 g | 13% |
| Total sugars | 6.9 g | no daily value |
| Added sugars | 0 g | 0% |
| Protein | 41 g | 82% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 15 of 15 ingredient lines (100% of the measured weight), divided into 3 servings (estimated: average of rules (1: 100 g protein foods at ~170 g per serving) and model check (4)). Typical amounts assumed for salmon, olive oil, because the video doesn’t say how much. Not counted because the video gives no amount: garlic salt, black pepper. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Natashas Kitchen’s, shown through YouTube’s official embed.