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North American · Natashas Kitchen

White chicken chili

From the video “Easy White Chicken Chili (Stovetop Recipe)” by Natashas Kitchen. RecipesMD is not affiliated with Natashas Kitchen. Steps are in our own words.

Machine-read from the video · not yet checked by a personEasyGreat weeknight pick
Mild
Total time
~5 min
est., not stated in the video: the video's own timeline: 6 min from the first to the last step on screen, plus finishing
Serves
~5
est., not stated in the video: average of rules (3: 450 g protein foods at ~170 g per serving) and model check (6)
Cost
~$9.97*
per serving, Ontario (~3 portions assumed)save ~$11.03* vs ordering out
Difficulty
Easy
Ingredients
19

Ingredients

  • No pork

May contain gluten, dairy

Read from the ingredient list. Check packaging if you have an allergy.

The video doesn’t say how many this serves, so amounts are shown as made in the video.

Ontario grocery estimate*

~$29.92*for the batch in the video
~$9.97*per serving

You save about ~$11.03* per serving (53% less*) than ordering it out — ~$33.08* for ~3 portions.

Order out = a typical Ontario meat entrée, before delivery fees, tax and tip.

8 ingredients priced from Ontario averages · 6 predicted from typical costs · not priced: cannellini beans, great northern beans, whole kernel corn, ranch seasoning, monterey jack cheese, tortilla chips

* Estimate, not a quote: 6 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario meat entrée at ~$21, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

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stated said or written in the video · shown seen in the video · estimated our guess

Nutrition & health

Nutrition per serving568 kcal · 28% of 2,000
NutrientAmountDaily value
Fat32 g42%
Saturated fat15 g74%
Sodium1,112 mg48%
Carbohydrate34 g12%
Fiber7.9 g28%
Total sugars7.2 gno daily value
Added sugars0 g0%
Protein38 g77%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexMiddle of the road
  • Starting point60
  • Protein+20 of 20
  • Fiber+20 of 20
  • Saturated fat−20 of 20
  • Sodium−17 of 20
  • Added sugars (estimate)0 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 14 of 18 ingredient lines (74% of the measured weight), divided into 5 servings (estimated: average of rules (3: 450 g protein foods at ~170 g per serving) and model check (6)). Typical amounts assumed for chicken broth, monterey jack cheese, avocado, cilantro, because the video doesn’t say how much. Not counted because the video gives no amount: salt, tortilla chips. Not matched to nutrient data: great northern beans, whole kernel corn, ranch seasoning. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • can opener
  • colander
  • cutting board
  • knife
  • Dutch oven
  • wooden spoon
  • tongs
  • plates
  • forks
  • citrus squeezer
  • soup bowls

What the video didn’t say

  • Exact amount of chicken broth used is not specified
  • Exact amount of salt used for finishing is not specified
  • Total preparation and cooking time is not stated
  • Serving size count is not stated

Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Natashas Kitchen’s, shown through YouTube’s official embed.