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Mexican · SAM THE COOKING GUY

Breakfast nachos

From the video “THE ABSOLUTE BEST BREAKFAST NACHOS | SAM THE COOKING GUY” by SAM THE COOKING GUY. RecipesMD is not affiliated with SAM THE COOKING GUY. Steps are in our own words.

Machine-read from the video · not yet checked by a personInvolvedWeekend project
Medium
Total time
~10 min
est., not stated in the video: the video's own timeline: 9 min from the first to the last step on screen, plus finishing
Serves
~8
est., not stated in the video: 1284 g protein foods at ~170 g per serving; model check 6 agrees
Cost
~$5.32*
per serving, Ontario (~3 portions assumed)save ~$8.68* vs ordering out
Difficulty
Involved
Ingredients
30

Ingredients

May contain gluten, dairy, egg, fish

Read from the ingredient list. Check packaging if you have an allergy.

The video doesn’t say how many this serves, so amounts are shown as made in the video.

Ontario grocery estimate*

~$15.97*for the batch in the video
~$5.32*per serving

You save about ~$8.68* per serving (62% less*) than ordering it out — ~$26.03* for ~3 portions.

Order out = a typical Ontario brunch plate, before delivery fees, tax and tip.

6 ingredients priced from Ontario averages · 12 predicted from typical costs · not priced: pork butt, orange and lime juice mixture, cilantro, salsa con queso, tortilla chips

* Estimate, not a quote: 12 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario brunch plate at ~$14, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

  • stated: Said aloud or written on screen in the video.
  • shown: Seen in the video; the amount was read from what's shown.
  • shown: Seen in the video; the amount was read from what's shown.
  • shown: Seen in the video; the amount was read from what's shown.
  • shown: Seen in the video; the amount was read from what's shown.
  • shown: Seen in the video; the amount was read from what's shown.
  • shown: Seen in the video; the amount was read from what's shown.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
  • shown: Seen in the video; the amount was read from what's shown.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • shown: Seen in the video; the amount was read from what's shown.
  • estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • shown: Seen in the video; the amount was read from what's shown.
  • shown: Seen in the video; the amount was read from what's shown.
  • shown: Seen in the video; the amount was read from what's shown.
  • shown: Seen in the video; the amount was read from what's shown.
  • shown: Seen in the video; the amount was read from what's shown.
  • shown: Seen in the video; the amount was read from what's shown.
  • shown: Seen in the video; the amount was read from what's shown.
  • shown: Seen in the video; the amount was read from what's shown.
  • shown: Seen in the video; the amount was read from what's shown.
  • shown: Seen in the video; the amount was read from what's shown.
  • shown: Seen in the video; the amount was read from what's shown.
  • shown: Seen in the video; the amount was read from what's shown.
  • shown: Seen in the video; the amount was read from what's shown.

stated said or written in the video · shown seen in the video · estimated our guess (2 here)

Nutrition & health

Nutrition per serving416 kcal · 21% of 2,000
NutrientAmountDaily value
Fat28 g36%
Saturated fat9.9 g50%
Sodium530 mg23%
Carbohydrate12 g4%
Fiber2.1 g8%
Total sugars4.3 gno daily value
Added sugars0 g0%
Protein29 g57%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexMiddle of the road
  • Starting point60
  • Protein+20 of 20
  • Fiber+7 of 20
  • Saturated fat−20 of 20
  • Sodium−11 of 20
  • Added sugars (estimate)0 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 12 of 13 ingredient lines (100% of the measured weight), divided into 8 servings (estimated: 1284 g protein foods at ~170 g per serving; model check 6 agrees). Not counted because the video gives no amount: kosher salt, black pepper, garlic powder, oregano, chipotle chili powder, cumin and 10 more. Not matched to nutrient data: tortilla chips. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • pressure cooker
  • cast-iron skillet
  • saucepan
  • whisk
  • grater

What the video didn’t say

  • Exact measurements for seasonings, juices, and sauces are estimated.
  • Servings and total preparation time are not explicitly stated.

Read from the public video by gemini-3.5-flash on 2026-10-05. Thumbnail and video are SAM THE COOKING GUY’s, shown through YouTube’s official embed.