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Breakfast wrap

From the video “THE PERFECT BREAKFAST BURRITO | SAM THE COOKING GUY 4K” by SAM THE COOKING GUY. RecipesMD is not affiliated with SAM THE COOKING GUY. Steps are in our own words.

Machine-read from the video · not yet checked by a personMediumWeekend project
Medium
Total time
~15 min
est.
Serves
~3
est.
Cost
~$7.38*
per serving, Ontario (~2 portions assumed)save ~$8.62* vs ordering out
Difficulty
Medium
Ingredients
18

Ingredients

May contain gluten, dairy, egg

Read from the ingredient list. Check packaging if you have an allergy.

The video doesn’t say how many this serves, so amounts are shown as made in the video.

Ontario grocery estimate*

~$14.76*for the batch in the video
~$7.38*per serving

You save about ~$8.62* per serving (54% less*) than ordering it out — ~$17.24* for ~2 portions.

Order out = a typical Ontario sandwich or burger, before delivery fees, tax and tip.

9 ingredients priced from Ontario averages · 4 predicted from typical costs · not priced: pork breakfast sausage links, american cheese

* Estimate, not a quote: 4 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 2 portions were assumed; restaurant comparison is a typical Ontario sandwich or burger at ~$16, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

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stated said or written in the video · shown seen in the video · estimated our guess (8 here)

Nutrition & health

Nutrition per serving563 kcal · 28% of 2,000
Fat29 g37%
Saturated fat11 g55%
Sodium734 mg32%
Carbohydrate57 g21%
Fiber7 g25%
Total sugars7.5 gno daily value
Added sugars0 g0%
Protein21 g42%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexMiddle of the road
  • Starting point60
  • Protein+20 of 20
  • Fiber+18 of 20
  • Saturated fat−19 of 20
  • Sodium−11 of 20
  • Added sugars (estimate)0 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 11 of 13 ingredient lines (100% of the measured weight), divided into 3 servings (estimated: average of rules (2: 275 g protein foods at ~170 g per serving) and model check (4)). Not counted because the video gives no amount: cooking oil, salt, black pepper, garlic powder, sour cream, shredded cheese blend. Not matched to nutrient data: pork breakfast sausage links. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • grill pan
  • cast-iron skillet
  • blender
  • flat top grill
  • tongs
  • spatula

What the video didn’t say

  • exact measurements for spices and cheese
  • cooking temperatures for the skillets
Cook it this week →Watch on YouTube ↗Markdown

Read from the public video by gemini-3.5-flash on 2026-10-05. Thumbnail and video are SAM THE COOKING GUY’s, shown through YouTube’s official embed.

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Frequently asked questions

Everything you need to know about Breakfast wrap

What makes SAM THE COOKING GUY's Breakfast wrap recipe and technique special?

SAM THE COOKING GUY's take on Breakfast wrap focuses on home kitchen precision, balancing North American flavors with an estimated under 30 minutes total preparation time. Every step is timestamped to the exact second in the video so you can follow along hands-free.

How much does it cost to make Breakfast wrap at Ontario grocery prices?

Based on Statistics Canada benchmark consumer food pricing, this Breakfast wrap recipe costs approximately economical home-cooked pricing per serving (yielding 2 to 4 portions). Home cooking saves an estimated 60% to 75% compared to ordering takeout at a restaurant.

Can I make Breakfast wrap ahead of time or store leftovers?

Yes. Leftover Breakfast wrap can be refrigerated in an airtight container for 3 to 4 days. If the recipe contains delicate leafy greens or dressed ingredients, keep the dressing separate until ready to serve to maintain crisp texture.

What substitutions can I make in SAM THE COOKING GUY's Breakfast wrap?

This recipe utilizes approximately 18 ingredients across 17 steps. For gluten-free adaptations, swap regular soy sauce or flour with tamari or cornstarch. For vegetarian adaptations, replace meat proteins with extra-firm tofu, mushrooms, or legumes while preserving the aromatics.

Where can I watch the video tutorial for Breakfast wrap?

The official cooking video by SAM THE COOKING GUY is embedded directly on RecipesMD, featuring video timeline scrubbing that jumps directly to each step, adjustable playback speeds, and Kitchen Mode.