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North American · SAM THE COOKING GUY

One pan garlic butter steak bites

From the video “GARLIC BUTTER STEAK BITES | SAM THE COOKING GUY” by SAM THE COOKING GUY. RecipesMD is not affiliated with SAM THE COOKING GUY. Steps are in our own words.

Machine-read from the video · not yet checked by a personMediumFine for a weeknight
Not spicy
Total time
~10 min
est.
Serves
~2
est.
Cost
~$2.63*
per serving, Ontario (~2 portions assumed)save ~$31.37* vs ordering out
Difficulty
Medium
Ingredients
14

Ingredients

  • No pork

May contain dairy, soy

Read from the ingredient list. Check packaging if you have an allergy.

The video doesn’t say how many this serves, so amounts are shown as made in the video.

Ontario grocery estimate*

~$5.26*for the batch in the video
~$2.63*per serving

You save about ~$31.37* per serving (92% less*) than ordering it out — ~$62.74* for ~2 portions.

Order out = a typical Ontario meat entrée, before delivery fees, tax and tip.

4 ingredients priced from Ontario averages · 4 predicted from typical costs · not priced: steaks, soy paste

* Estimate, not a quote: 4 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 2 portions were assumed; restaurant comparison is a typical Ontario meat entrée at ~$34, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

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stated said or written in the video · shown seen in the video · estimated our guess (2 here)

Nutrition & health

Rough estimate: the video gives few amounts, so 50% of the weight below uses typical amounts.

Nutrition per serving916 kcal · 46% of 2,000
Fat87 g111%
Saturated fat51 g257%
Sodium406 mg18%
Carbohydrate32 g12%
Fiber3.7 g13%
Total sugars4 gno daily value
Added sugars0 g0%
Protein6.8 g14%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexMiddle of the road
  • Starting point60
  • Protein+4 of 20
  • Fiber+6 of 20
  • Saturated fat−20 of 20
  • Sodium−4 of 20
  • Added sugars (estimate)0 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 8 of 10 ingredient lines (99% of the measured weight), divided into 2 servings (estimated: model estimate (no quantities to work from)). Typical amounts assumed for potatoes, avocado oil, thyme, because the video doesn’t say how much. Not counted because the video gives no amount: salt, pepper, rosemary, black pepper. Not matched to nutrient data: steaks, soy paste. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • cast-iron skillet
  • saucepan
  • potato ricer
  • tongs
  • wooden spatula
  • knife
  • cutting board

What the video didn’t say

  • Exact quantity of garlic powder used
  • Exact amount of potatoes used
  • Exact quantity of rosemary and thyme
  • Total preparation and cooking times not specified
Cook it this week →Watch on YouTube ↗Markdown

Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are SAM THE COOKING GUY’s, shown through YouTube’s official embed.

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Frequently asked questions

Everything you need to know about One pan garlic butter steak bites

What makes SAM THE COOKING GUY's One pan garlic butter steak bites recipe and technique special?

SAM THE COOKING GUY's take on One pan garlic butter steak bites focuses on home kitchen precision, balancing North American flavors with an estimated under 30 minutes total preparation time. Crucial step: Don't overcrowd or steak steams instead of browning. Every step is timestamped to the exact second in the video so you can follow along hands-free.

How much does it cost to make One pan garlic butter steak bites at Ontario grocery prices?

Based on Statistics Canada benchmark consumer food pricing, this One pan garlic butter steak bites recipe costs approximately economical home-cooked pricing per serving (yielding 2 to 4 portions). Home cooking saves an estimated 60% to 75% compared to ordering takeout at a restaurant.

Can I make One pan garlic butter steak bites ahead of time or store leftovers?

Yes. Leftover One pan garlic butter steak bites can be refrigerated in an airtight container for 3 to 4 days. If the recipe contains delicate leafy greens or dressed ingredients, keep the dressing separate until ready to serve to maintain crisp texture.

What substitutions can I make in SAM THE COOKING GUY's One pan garlic butter steak bites?

This recipe utilizes approximately 14 ingredients across 16 steps. For gluten-free adaptations, swap regular soy sauce or flour with tamari or cornstarch. For vegetarian adaptations, replace meat proteins with extra-firm tofu, mushrooms, or legumes while preserving the aromatics.

Where can I watch the video tutorial for One pan garlic butter steak bites?

The official cooking video by SAM THE COOKING GUY is embedded directly on RecipesMD, featuring video timeline scrubbing that jumps directly to each step, adjustable playback speeds, and Kitchen Mode.