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North American · The Stay At Home Chef

Squash casserole

From the video “How to Make The Best Squash Casserole | The Stay At Home Chef” by The Stay At Home Chef. RecipesMD is not affiliated with The Stay At Home Chef. Steps are in our own words.

Machine-read from the video · not yet checked by a personEasyGreat weeknight pick
Not spicy
Total time
~40 min
est.
Serves
~6
est.
Cost
~$5.10*
per serving, Ontario (~3 portions assumed)save ~$12.90* vs ordering out
Difficulty
Easy
Ingredients
11

Ingredients

  • Vegetarian

May contain gluten, dairy, egg

Read from the ingredient list. Check packaging if you have an allergy.

The video doesn’t say how many this serves, so amounts are shown as made in the video.

Ontario grocery estimate*

~$15.29*for the batch in the video
~$5.10*per serving

You save about ~$12.90* per serving (72% less*) than ordering it out — ~$38.71* for ~3 portions.

Order out = a typical Ontario casual-restaurant plate, before delivery fees, tax and tip.

7 ingredients priced from Ontario averages · 2 predicted from typical costs · not priced: sour cream, ritz crackers

* Estimate, not a quote: 2 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario casual-restaurant plate at ~$18, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

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stated said or written in the video · shown seen in the video · estimated our guess

Nutrition & health

Nutrition per serving402 kcal · 20% of 2,000
Fat26 g34%
Saturated fat13 g67%
Sodium935 mg41%
Carbohydrate31 g11%
Fiber4.4 g16%
Total sugars7.1 gno daily value
Added sugars0 g0%
Protein14 g29%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexMiddle of the road
  • Starting point60
  • Protein+19 of 20
  • Fiber+16 of 20
  • Saturated fat−20 of 20
  • Sodium−20 of 20
  • Added sugars (estimate)0 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 10 of 11 ingredient lines (100% of the measured weight), divided into 6 servings (estimated: model estimate (no quantities to work from)). Not matched to nutrient data: ritz crackers. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • skillet
  • mixing bowl
  • baking dish
  • spoon

What the video didn’t say

  • Servings not stated
  • Total time not stated
Cook it this week →Watch on YouTube ↗Markdown

Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are The Stay At Home Chef’s, shown through YouTube’s official embed.

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Frequently asked questions

Everything you need to know about Squash casserole

What makes The Stay At Home Chef's Squash casserole recipe and technique special?

The Stay At Home Chef's take on Squash casserole focuses on home kitchen precision, balancing North American flavors with an estimated under 30 minutes total preparation time. Crucial step: Drain well to avoid watery casserole. Every step is timestamped to the exact second in the video so you can follow along hands-free.

How much does it cost to make Squash casserole at Ontario grocery prices?

Based on Statistics Canada benchmark consumer food pricing, this Squash casserole recipe costs approximately economical home-cooked pricing per serving (yielding 2 to 4 portions). Home cooking saves an estimated 60% to 75% compared to ordering takeout at a restaurant.

Can I make Squash casserole ahead of time or store leftovers?

Yes. Leftover Squash casserole can be refrigerated in an airtight container for 3 to 4 days. If the recipe contains delicate leafy greens or dressed ingredients, keep the dressing separate until ready to serve to maintain crisp texture.

What substitutions can I make in The Stay At Home Chef's Squash casserole?

This recipe utilizes approximately 11 ingredients across 10 steps. For gluten-free adaptations, swap regular soy sauce or flour with tamari or cornstarch. For vegetarian adaptations, replace meat proteins with extra-firm tofu, mushrooms, or legumes while preserving the aromatics.

Where can I watch the video tutorial for Squash casserole?

The official cooking video by The Stay At Home Chef is embedded directly on RecipesMD, featuring video timeline scrubbing that jumps directly to each step, adjustable playback speeds, and Kitchen Mode.