The Stay At Home ChefMediterranean
Chickpea salad
Save ~$9.31* (62%) vs ordering out
VegHealth 71From the video “Mediterranean Chickpea Salad” by The Stay At Home Chef
Plays on YouTube · loads when you press playNorth American · The Stay At Home Chef
From the video “Easy Oven Baked Ribs (Spareribs, Baby Back, or St. Louis-style)” by The Stay At Home Chef. RecipesMD is not affiliated with The Stay At Home Chef. Steps are in our own words.
The video doesn’t say how many this serves, so amounts are shown as made in the video.
Ontario grocery estimate*
You save about ~$30.60* per serving (90% less*) than ordering it out — ~$61.20* for ~2 portions.
Order out = a typical Ontario meat entrée, before delivery fees, tax and tip.
2 ingredients priced from Ontario averages · 3 predicted from typical costs · not priced: pork ribs, onion powder
* Estimate, not a quote: predicted from the ingredient list: 2 line(s) priced from Ontario averages, the rest filled with typical costs for their type; the video doesn't state how many it serves, so 2 portions were assumed; restaurant comparison is a typical Ontario meat entrée at ~$34, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
stated said or written in the video · shown seen in the video · estimated our guess (1 here)
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 0.3 g | 0% |
| Saturated fat | 0.1 g | 1% |
| Sodium | 598 mg | 26% |
| Carbohydrate | 2 g | 1% |
| Fiber | 0.9 g | 3% |
| Total sugars | 0.2 g | no daily value |
| Added sugars | 0 g | 0% |
| Protein | 0.5 g | 1% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 5 of 7 ingredient lines (83% of the measured weight), divided into 4 servings (estimated: model estimate (no quantities to work from)). Not counted because the video gives no amount: barbecue sauce. Not matched to nutrient data: pork ribs, onion powder. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Read from the public video by gemini-3.5-flash on 2026-10-05. Thumbnail and video are The Stay At Home Chef’s, shown through YouTube’s official embed.