Your Food LabSouth Asian
Egg curry
Save ~$13.85* (77%) vs ordering out
Spice: mediumVegHealth 86From the video “BEST EGG CURRY RECIPE | Quick & Easy Home-Style Gravy | अंडा करी बनाने का आसान तरीका | Sanjyot Keer” by Your Food Lab
Plays on YouTube · loads when you press playSouth Asian · Your Food Lab
Butter chicken
From the video “Butter Chicken Recipe | How to make Butter Chicken at home | Chicken Makhani | Chef Sanjyot Keer” by Your Food Lab. RecipesMD is not affiliated with Your Food Lab. Steps are in our own words.
Machine-read from the video · not yet checked by a personInvolvedFine for a weeknight
Medium
Ingredients
- No pork
May contain tree nuts, dairy
Read from the ingredient list. Check packaging if you have an allergy.
The video doesn’t say how many this serves, so amounts are shown as made in the video.
Ontario grocery estimate*
~$28.35*for the batch in the video
~$9.45*per serving
You save about ~$11.55* per serving (55% less*) than ordering it out — ~$34.65* for ~3 portions.
Order out = a typical Ontario meat entrée, before delivery fees, tax and tip.
16 ingredients priced from Ontario averages · 20 predicted from typical costs · not priced: kashmiri red chilli powder, dhaniya powder, jeera powder, kasuri methi, amchur powder, fresh mint…
* Estimate, not a quote: predicted from the ingredient list: 16 line(s) priced from Ontario averages, the rest filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario meat entrée at ~$21, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
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stated said or written in the video · shown seen in the video · estimated our guess
Nutrition & health
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 29 g | 38% |
| Saturated fat | 11 g | 53% |
| Sodium | 495 mg | 22% |
| Carbohydrate | 34 g | 12% |
| Fiber | 6 g | 21% |
| Total sugars | 14 g | no daily value |
| Added sugars | 0.7 g | 1% |
| Protein | 39 g | 79% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
Health indexMiddle of the road
- Starting point60
- Protein+20 of 20
- Fiber+16 of 20
- Saturated fat−19 of 20
- Sodium−8 of 20
- Added sugars (estimate)−0 of 20
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 27 of 42 ingredient lines (92% of the measured weight), divided into 6 servings (estimated: 1000 g protein foods at ~170 g per serving; model check 6 agrees). Not counted because the video gives no amount: salt, live charcoal, ghee, coriander stem & roots, fresh coriander. Not matched to nutrient data: dhaniya powder, jeera powder, kasuri methi, amchur powder, fresh mint, thick curd and 3 more. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Equipment
What the video didn’t say
- servings
- totalMin
Read from the public video by gemini-3.5-flash on 2026-10-05. Thumbnail and video are Your Food Lab’s, shown through YouTube’s official embed.
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