Your Food LabSouth Asian
Butter chicken
Save ~$11.55* (55%) vs ordering out
Spice: mediumHealth 68From the video “Butter Chicken Recipe | How to make Butter Chicken at home | Chicken Makhani | Chef Sanjyot Keer” by Your Food Lab
Plays on YouTube · loads when you press playSouth Asian · Your Food Lab
Egg curry
From the video “BEST EGG CURRY RECIPE | Quick & Easy Home-Style Gravy | अंडा करी बनाने का आसान तरीका | Sanjyot Keer” by Your Food Lab. RecipesMD is not affiliated with Your Food Lab. Steps are in our own words.
Machine-read from the video · not yet checked by a personMediumFine for a weeknight
Medium
Ingredients
- Vegetarian
May contain dairy, egg
Read from the ingredient list. Check packaging if you have an allergy.
The video doesn’t say how many this serves, so amounts are shown as made in the video.
Ontario grocery estimate*
~$12.44*for the batch in the video
~$4.15*per serving
You save about ~$13.85* per serving (77% less*) than ordering it out — ~$41.56* for ~3 portions.
Order out = a typical Ontario curry with rice, before delivery fees, tax and tip.
11 ingredients priced from Ontario averages · 9 predicted from typical costs · not priced: cumin seeds, ghee, green cardamom, black cardamom, kashmiri red chilli powder, coriander powder…
* Estimate, not a quote: 9 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario curry with rice at ~$18, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
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stated said or written in the video · shown seen in the video · estimated our guess
Nutrition & health
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 17 g | 21% |
| Saturated fat | 3.8 g | 19% |
| Sodium | 164 mg | 7% |
| Carbohydrate | 38 g | 14% |
| Fiber | 5.6 g | 20% |
| Total sugars | 12 g | no daily value |
| Added sugars | 0 g | 0% |
| Protein | 18 g | 36% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
Health indexBalanced
- Starting point60
- Protein+20 of 20
- Fiber+20 of 20
- Saturated fat−10 of 20
- Sodium−4 of 20
- Added sugars (estimate)0 of 20
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 13 of 20 ingredient lines (97% of the measured weight), divided into 3 servings (estimated: average of rules (2: 300 g protein foods at ~170 g per serving) and model check (4)). Not counted because the video gives no amount: oil, fresh coriander stems, salt, cumin seeds, kasuri methi powder, garam masala and 3 more. Not matched to nutrient data: ghee, cinnamon, green cardamom, black cardamom, coriander powder. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Equipment
What the video didn’t say
- Exact cooking times for individual simmering steps are given as ranges.
- Exact water volumes are not specified.
Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Your Food Lab’s, shown through YouTube’s official embed.
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