Food NetworkNorth American
Beef barley soup
Save ~$9.25* (84%) vs ordering out
Health 76From the video “Ina Garten's Rich Beef Barley Soup | Barefoot Contessa | Food Network” by Food Network
Plays on YouTube · loads when you press playItalian · Food Network
Shrimp fra diavolo
From the video “Ina Garten's Shrimp & Linguine Fra Diavolo | Barefoot Contessa | Food Network” by Food Network. RecipesMD is not affiliated with Food Network. Steps are in our own words.
Machine-read from the video · not yet checked by a personMediumFine for a weeknight
Medium
Ingredients
- Pescatarian
May contain gluten, dairy, shellfish
Read from the ingredient list. Check packaging if you have an allergy.
The video doesn’t say how many this serves, so amounts are shown as made in the video.
Ontario grocery estimate*
~$13.59*for the batch in the video
~$6.80*per serving
You save about ~$20.20* per serving (75% less*) than ordering it out — ~$40.41* for ~2 portions.
Order out = a typical Ontario seafood entrée, before delivery fees, tax and tip.
7 ingredients priced from Ontario averages · 2 predicted from typical costs · not priced: white wine, arrabbiata sauce
* Estimate, not a quote: 2 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 2 portions were assumed; restaurant comparison is a typical Ontario seafood entrée at ~$27, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
- stated: Said aloud or written on screen in the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- stated: Said aloud or written on screen in the video.
- shown: Seen in the video; the amount was read from what's shown.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- stated: Said aloud or written on screen in the video.
stated said or written in the video · shown seen in the video · estimated our guess (7 here)
Nutrition & health
Rough estimate: the video gives few amounts, so 56% of the weight below uses typical amounts.
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 17 g | 22% |
| Saturated fat | 6.6 g | 33% |
| Sodium | 233 mg | 10% |
| Carbohydrate | 77 g | 28% |
| Fiber | 3.8 g | 14% |
| Total sugars | 3.8 g | no daily value |
| Added sugars | 0 g | 0% |
| Protein | 35 g | 70% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
Health indexBalanced
- Starting point60
- Protein+20 of 20
- Fiber+9 of 20
- Saturated fat−11 of 20
- Sodium−3 of 20
- Added sugars (estimate)0 of 20
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 10 of 12 ingredient lines (88% of the measured weight), divided into 5 servings (estimated: 5 servings of rice/noodles (~90 g dry or ~200 g cooked each); model check 4 agrees). Typical amounts assumed for red onion, butter, oil, red pepper flakes, shrimp, butter and 1 more, because the video doesn’t say how much. Not counted because the video gives no amount: salt, pepper. Not matched to nutrient data: white wine, Arrabbiata sauce. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Equipment
What the video didn’t say
- servings
- totalMin
- exact amounts for onions, butter, oil, salt, pepper, and parsley
Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Food Network’s, shown through YouTube’s official embed.
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