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Mexican · Preppy Kitchen

Black bean soup

From the video “Easy Black Bean Soup Recipe” by Preppy Kitchen. RecipesMD is not affiliated with Preppy Kitchen. Steps are in our own words.

Machine-read from the video · not yet checked by a personEasyGreat weeknight pick
Mild
Total time
~10 min
est.
Serves
~6
est.
Cost
~$3.40*
per serving, Ontario (~4 portions assumed)save ~$7.60* vs ordering out
Difficulty
Easy
Ingredients
15

Ingredients

  • Vegetarian

May contain dairy

Read from the ingredient list. Check packaging if you have an allergy.

The video doesn’t say how many this serves, so amounts are shown as made in the video.

Ontario grocery estimate*

~$13.61*for the batch in the video
~$3.40*per serving

You save about ~$7.60* per serving (69% less*) than ordering it out — ~$30.39* for ~4 portions.

Order out = a typical Ontario bowl of soup, before delivery fees, tax and tip.

6 ingredients priced from Ontario averages · 3 predicted from typical costs

* Estimate, not a quote: 3 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 4 portions were assumed; restaurant comparison is a typical Ontario bowl of soup at ~$11, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

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stated said or written in the video · shown seen in the video · estimated our guess

Nutrition & health

Nutrition per serving388 kcal · 19% of 2,000
Fat11 g14%
Saturated fat1.6 g8%
Sodium1,125 mg49%
Carbohydrate58 g21%
Fiber19 g68%
Total sugars5.3 gno daily value
Added sugars0 g0%
Protein19 g38%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexBalanced
  • Starting point60
  • Protein+20 of 20
  • Fiber+20 of 20
  • Saturated fat−4 of 20
  • Sodium−20 of 20
  • Added sugars (estimate)0 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 12 of 12 ingredient lines (100% of the measured weight), divided into 6 servings (estimated: model estimate (no quantities to work from)). Not counted because the video gives no amount: avocado, sour cream, cilantro. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • Dutch oven
  • blender
  • wooden spoon

What the video didn’t say

  • servings
  • total cooking time
Cook it this week →Watch on YouTube ↗Markdown

Read from the public video by gemini-3.5-flash on 2026-10-05. Thumbnail and video are Preppy Kitchen’s, shown through YouTube’s official embed.

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Frequently asked questions

Everything you need to know about Black bean soup

What makes Preppy Kitchen's Black bean soup recipe and technique special?

Preppy Kitchen's take on Black bean soup focuses on home kitchen precision, balancing Mexican flavors with an estimated under 30 minutes total preparation time. Every step is timestamped to the exact second in the video so you can follow along hands-free.

How much does it cost to make Black bean soup at Ontario grocery prices?

Based on Statistics Canada benchmark consumer food pricing, this Black bean soup recipe costs approximately economical home-cooked pricing per serving (yielding 2 to 4 portions). Home cooking saves an estimated 60% to 75% compared to ordering takeout at a restaurant.

Can I make Black bean soup ahead of time or store leftovers?

Yes. Leftover Black bean soup can be refrigerated in an airtight container for 3 to 4 days. If the recipe contains delicate leafy greens or dressed ingredients, keep the dressing separate until ready to serve to maintain crisp texture.

What substitutions can I make in Preppy Kitchen's Black bean soup?

This recipe utilizes approximately 15 ingredients across 17 steps. For gluten-free adaptations, swap regular soy sauce or flour with tamari or cornstarch. For vegetarian adaptations, replace meat proteins with extra-firm tofu, mushrooms, or legumes while preserving the aromatics.

Where can I watch the video tutorial for Black bean soup?

The official cooking video by Preppy Kitchen is embedded directly on RecipesMD, featuring video timeline scrubbing that jumps directly to each step, adjustable playback speeds, and Kitchen Mode.