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North American · Preppy Kitchen

Shrimp and grits

From the video “Easy Shrimp and Grits Recipe” by Preppy Kitchen. RecipesMD is not affiliated with Preppy Kitchen. Steps are in our own words.

Machine-read from the video · not yet checked by a personMediumFine for a weeknight
Mild
Total time
~50 min
est., not stated in the video: 0 min stated in steps + 39 min for 13 steps without a time + 11 min prep for 14 ingredients; model check 40 min agrees
Serves
~6
est., not stated in the video: average of rules (7: 1264 g protein foods at ~170 g per serving) and model check (4)
Cost
~$12.24*
per serving, Ontario (~2 portions assumed)save ~$14.76* vs ordering out
Difficulty
Medium
Ingredients
15

Ingredients

May contain dairy, shellfish

Read from the ingredient list. Check packaging if you have an allergy.

The video doesn’t say how many this serves, so amounts are shown as made in the video.

Ontario grocery estimate*

~$24.47*for the batch in the video
~$12.24*per serving

You save about ~$14.76* per serving (55% less*) than ordering it out — ~$29.53* for ~2 portions.

Order out = a typical Ontario seafood entrée, before delivery fees, tax and tip.

10 ingredients priced from Ontario averages · 2 predicted from typical costs · not priced: stone-ground grits, cajun seasoning

* Estimate, not a quote: 2 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 2 portions were assumed; restaurant comparison is a typical Ontario seafood entrée at ~$27, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

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  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.

stated said or written in the video · shown seen in the video · estimated our guess

Nutrition & health

Nutrition per serving407 kcal · 20% of 2,000
NutrientAmountDaily value
Fat29 g37%
Saturated fat14 g71%
Sodium987 mg43%
Carbohydrate5.9 g2%
Fiber0.8 g3%
Total sugars1.5 gno daily value
Added sugars0 g0%
Protein33 g66%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexTreat
  • Starting point60
  • Protein+20 of 20
  • Fiber+3 of 20
  • Saturated fat−20 of 20
  • Sodium−20 of 20
  • Added sugars (estimate)0 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 12 of 14 ingredient lines (88% of the measured weight), divided into 6 servings (estimated: average of rules (7: 1264 g protein foods at ~170 g per serving) and model check (4)). Not matched to nutrient data: stone-ground grits, cajun seasoning. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • pot
  • grater
  • cutting board
  • knife
  • whisk
  • skillet
  • tongs
  • wooden spoon
  • measuring cups
  • measuring spoons
  • juicer

What the video didn’t say

  • servings not stated
  • total preparation and cooking time not stated

Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Preppy Kitchen’s, shown through YouTube’s official embed.