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Mexican · Preppy Kitchen

Tortilla soup

From the video “Easy Chicken Tortilla Soup Recipe” by Preppy Kitchen. RecipesMD is not affiliated with Preppy Kitchen. Steps are in our own words.

Machine-read from the video · not yet checked by a personMediumGreat weeknight pick
Mild
Total time
~10 min
est., not stated in the video: the video's own timeline: 9 min from the first to the last step on screen, plus finishing
Serves
~8
est., not stated in the video: 1414 g protein foods at ~170 g per serving; model check 6 agrees
Cost
~$3.99*
per serving, Ontario (~4 portions assumed)save ~$7.01* vs ordering out
Difficulty
Medium
Ingredients
16

Ingredients

  • No pork

Read from the ingredient list. Check packaging if you have an allergy.

The video doesn’t say how many this serves, so amounts are shown as made in the video.

Ontario grocery estimate*

~$15.94*for the batch in the video
~$3.99*per serving

You save about ~$7.01* per serving (64% less*) than ordering it out — ~$28.06* for ~4 portions.

Order out = a typical Ontario bowl of soup, before delivery fees, tax and tip.

5 ingredients priced from Ontario averages · 4 predicted from typical costs · not priced: jalapeno, black beans, frozen yellow corn, crushed tomatoes

* Estimate, not a quote: 4 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 4 portions were assumed; restaurant comparison is a typical Ontario bowl of soup at ~$11, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

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  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.

stated said or written in the video · shown seen in the video · estimated our guess

Nutrition & health

Nutrition per serving295 kcal · 15% of 2,000
NutrientAmountDaily value
Fat10 g13%
Saturated fat1.7 g9%
Sodium578 mg25%
Carbohydrate31 g11%
Fiber8.1 g29%
Total sugars6 gno daily value
Added sugars0 g0%
Protein23 g46%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexBalanced
  • Starting point60
  • Protein+20 of 20
  • Fiber+20 of 20
  • Saturated fat−6 of 20
  • Sodium−17 of 20
  • Added sugars (estimate)0 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 15 of 16 ingredient lines (89% of the measured weight), divided into 8 servings (estimated: 1414 g protein foods at ~170 g per serving; model check 6 agrees). Not matched to nutrient data: frozen yellow corn. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • knife
  • cutting board
  • Dutch oven
  • tongs
  • paper-lined pan
  • wooden spoon
  • garlic press
  • measuring cup
  • forks
  • citrus juicer

What the video didn’t say

  • Exact cooking time for simmering the soup and chicken.
  • Exact heat settings beyond medium and medium-high.

Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Preppy Kitchen’s, shown through YouTube’s official embed.