RecipesMD
Plays on YouTube · loads when you press play

← Recipes from creators

Chinese · Seonkyoung Longest

Stir-fried pea shoots

From the video “EASY Stir Fried Pea Shoots at Home | How to make stir fried vegetable with fried garlic” by Seonkyoung Longest. RecipesMD is not affiliated with Seonkyoung Longest. Steps are in our own words.

Machine-read from the video · not yet checked by a personEasyFine for a weeknight
Not spicy
Total time
~25 min
est.
Serves
~2
est.
Cost
~$0.50*
per serving, Ontario (~3 portions assumed)save ~$15.50* vs ordering out
Difficulty
Easy
Ingredients
7

Ingredients

  • No pork

May contain gluten, shellfish

Read from the ingredient list. Check packaging if you have an allergy.

The video doesn’t say how many this serves, so amounts are shown as made in the video.

Ontario grocery estimate*

~$1.49*for the batch in the video
~$0.50*per serving

You save about ~$15.50* per serving (97% less*) than ordering it out — ~$46.51* for ~3 portions.

Order out = a typical Ontario Chinese takeout plate, before delivery fees, tax and tip.

3 ingredients priced from Ontario averages · 1 predicted from typical costs · not priced: pea shoots

* Estimate, not a quote: 1 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario Chinese takeout plate at ~$16, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

  • stated
  • stated
  • stated
  • stated
  • stated
  • stated
  • estimated

stated said or written in the video · shown seen in the video · estimated our guess (1 here)

Nutrition & health

Nutrition per serving223 kcal · 11% of 2,000
Fat21 g27%
Saturated fat1.6 g8%
Sodium503 mg22%
Carbohydrate7.7 g3%
Fiber0.3 g1%
Total sugars0.2 gno daily value
Added sugars0 g0%
Protein1.6 g3%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexTreat
  • Starting point60
  • Protein+4 of 20
  • Fiber+2 of 20
  • Saturated fat−7 of 20
  • Sodium−20 of 20
  • Added sugars (estimate)0 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 5 of 6 ingredient lines (100% of the measured weight), divided into 2 servings (estimated: average of rules (1: 60 g protein foods at ~170 g per serving) and model check (2)). Not counted because the video gives no amount: black pepper, pea shoots. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • knife
  • cutting board
  • mixing bowl
  • measuring cup
  • measuring spoon
  • whisk
  • wok
  • wooden spatula
  • serving plate

What the video didn’t say

  • exact weight of pea shoots
  • precise cooking time for pea shoots
Cook it this week →Watch on YouTube ↗Markdown

Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Seonkyoung Longest’s, shown through YouTube’s official embed.

More from Seonkyoung Longest

Also from this channel

All from Seonkyoung Longest →

Frequently asked questions

Everything you need to know about Stir-fried pea shoots

What makes Seonkyoung Longest's Stir-fried pea shoots recipe and technique special?

Seonkyoung Longest's take on Stir-fried pea shoots focuses on home kitchen precision, balancing Chinese flavors with an estimated under 30 minutes total preparation time. Crucial step: Stir until sauce thickens, but avoid clumping cornstarch. Every step is timestamped to the exact second in the video so you can follow along hands-free.

How much does it cost to make Stir-fried pea shoots at Ontario grocery prices?

Based on Statistics Canada benchmark consumer food pricing, this Stir-fried pea shoots recipe costs approximately economical home-cooked pricing per serving (yielding 2 to 4 portions). Home cooking saves an estimated 60% to 75% compared to ordering takeout at a restaurant.

Can I make Stir-fried pea shoots ahead of time or store leftovers?

Yes. Leftover Stir-fried pea shoots can be refrigerated in an airtight container for 3 to 4 days. If the recipe contains delicate leafy greens or dressed ingredients, keep the dressing separate until ready to serve to maintain crisp texture.

What substitutions can I make in Seonkyoung Longest's Stir-fried pea shoots?

This recipe utilizes approximately 7 ingredients across 10 steps. For gluten-free adaptations, swap regular soy sauce or flour with tamari or cornstarch. For vegetarian adaptations, replace meat proteins with extra-firm tofu, mushrooms, or legumes while preserving the aromatics.

Where can I watch the video tutorial for Stir-fried pea shoots?

The official cooking video by Seonkyoung Longest is embedded directly on RecipesMD, featuring video timeline scrubbing that jumps directly to each step, adjustable playback speeds, and Kitchen Mode.