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Thai & Southeast Asian · Seonkyoung Longest

Mie goreng

From the video “Mie Goreng Indonesian Stir-fried Noodles” by Seonkyoung Longest. RecipesMD is not affiliated with Seonkyoung Longest. Steps are in our own words.

Machine-read from the video · not yet checked by a personMediumFine for a weeknight
Mild
Total time
~45 min
est.
Serves
~2
est.
Cost
~$3.71*
per serving, Ontario (~2 portions assumed)save ~$13.29* vs ordering out
Difficulty
Medium
Ingredients
18

Ingredients

  • No pork

May contain gluten, egg, shellfish, soy

Read from the ingredient list. Check packaging if you have an allergy.

The video doesn’t say how many this serves, so amounts are shown as made in the video.

Ontario grocery estimate*

~$7.42*for the batch in the video
~$3.71*per serving

You save about ~$13.29* per serving (78% less*) than ordering it out — ~$26.58* for ~2 portions.

Order out = a typical Ontario Southeast Asian restaurant plate, before delivery fees, tax and tip.

8 ingredients priced from Ontario averages · 5 predicted from typical costs · not priced: shallot, yu choy, bean sprouts, sambal

* Estimate, not a quote: 5 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 2 portions were assumed; restaurant comparison is a typical Ontario Southeast Asian restaurant plate at ~$17, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

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stated said or written in the video · shown seen in the video · estimated our guess (6 here)

Nutrition & health

Nutrition per serving638 kcal · 32% of 2,000
Fat21 g27%
Saturated fat3.1 g16%
Sodium868 mg38%
Carbohydrate80 g29%
Fiber5 g18%
Total sugars5.3 gno daily value
Added sugars0 g0%
Protein33 g66%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexBalanced
  • Starting point60
  • Protein+20 of 20
  • Fiber+11 of 20
  • Saturated fat−5 of 20
  • Sodium−12 of 20
  • Added sugars (estimate)0 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 13 of 15 ingredient lines (98% of the measured weight), divided into 2 servings (estimated: average of rules (1: 110 g protein foods at ~170 g per serving) and model check (2)). Typical amounts assumed for egg noodles, shrimp, because the video doesn’t say how much. Not counted because the video gives no amount: yu choy, salt, pepper, fried shallot. Not matched to nutrient data: sambal. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • knife
  • cutting board
  • bowl
  • wok
  • spatula

What the video didn’t say

  • Exact noodle quantity not stated
  • Exact yu choy quantity not stated
  • Exact shrimp quantity not stated
  • Servings not stated
  • Total prep and cook time not stated
Cook it this week →Watch on YouTube ↗Markdown

Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Seonkyoung Longest’s, shown through YouTube’s official embed.

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Frequently asked questions

Everything you need to know about Mie goreng

What makes Seonkyoung Longest's Mie goreng recipe and technique special?

Seonkyoung Longest's take on Mie goreng focuses on home kitchen precision, balancing Thai & Southeast Asian flavors with an estimated under 30 minutes total preparation time. Crucial step: Sauce can burn or clump if not tossed constantly over high heat. Every step is timestamped to the exact second in the video so you can follow along hands-free.

How much does it cost to make Mie goreng at Ontario grocery prices?

Based on Statistics Canada benchmark consumer food pricing, this Mie goreng recipe costs approximately economical home-cooked pricing per serving (yielding 2 to 4 portions). Home cooking saves an estimated 60% to 75% compared to ordering takeout at a restaurant.

Can I make Mie goreng ahead of time or store leftovers?

Yes. Leftover Mie goreng can be refrigerated in an airtight container for 3 to 4 days. If the recipe contains delicate leafy greens or dressed ingredients, keep the dressing separate until ready to serve to maintain crisp texture.

What substitutions can I make in Seonkyoung Longest's Mie goreng?

This recipe utilizes approximately 18 ingredients across 16 steps. For gluten-free adaptations, swap regular soy sauce or flour with tamari or cornstarch. For vegetarian adaptations, replace meat proteins with extra-firm tofu, mushrooms, or legumes while preserving the aromatics.

Where can I watch the video tutorial for Mie goreng?

The official cooking video by Seonkyoung Longest is embedded directly on RecipesMD, featuring video timeline scrubbing that jumps directly to each step, adjustable playback speeds, and Kitchen Mode.