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Chinese · Spice N' Pans

Steamed chicken with mushrooms

From the video “How to Make Juicy Steamed Chicken w/ Mushrooms & Red Dates 红枣香菇蒸鸡 Chinese Style Easy Recipe” by Spice N' Pans. RecipesMD is not affiliated with Spice N' Pans. Steps are in our own words.

Machine-read from the video · not yet checked by a personEasyFine for a weeknight
Not spicy
Total time
~75 min
est., not stated in the video: 40 min stated in steps + 24 min for 8 steps without a time + 11 min prep for 14 ingredients; model check 55 min agrees
Serves
~2
est., not stated in the video: 300 g protein foods at ~170 g per serving; model check 2 agrees
Cost
~$3.06*
per serving, Ontario (~3 portions assumed)save ~$17.94* vs ordering out
Difficulty
Easy
Ingredients
14

Ingredients

  • No pork

May contain gluten, shellfish, soy, sesame

Read from the ingredient list. Check packaging if you have an allergy.

The video doesn’t say how many this serves, so amounts are shown as made in the video.

Ontario grocery estimate*

~$9.18*for the batch in the video
~$3.06*per serving

You save about ~$17.94* per serving (85% less*) than ordering it out — ~$53.82* for ~3 portions.

Order out = a typical Ontario meat entrée, before delivery fees, tax and tip.

8 ingredients priced from Ontario averages · 5 predicted from typical costs · not priced: red dates, cornflour, goji berries

* Estimate, not a quote: 5 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario meat entrée at ~$21, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.

stated said or written in the video · shown seen in the video · estimated our guess (1 here)

Nutrition & health

Nutrition per serving271 kcal · 14% of 2,000
NutrientAmountDaily value
Fat13 g17%
Saturated fat2.7 g14%
Sodium1,439 mg63%
Carbohydrate4.7 g2%
Fiber1.2 g4%
Total sugars1.6 gno daily value
Added sugars0 g0%
Protein33 g65%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexMiddle of the road
  • Starting point60
  • Protein+20 of 20
  • Fiber+6 of 20
  • Saturated fat−10 of 20
  • Sodium−20 of 20
  • Added sugars (estimate)0 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 9 of 12 ingredient lines (94% of the measured weight), divided into 2 servings (estimated: 300 g protein foods at ~170 g per serving; model check 2 agrees). Not counted because the video gives no amount: white pepper, spring onion. Not matched to nutrient data: red dates, cornflour, goji berries. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • glass bowl
  • plate
  • wok
  • steaming rack

What the video didn’t say

  • servings not stated
  • totalMin not stated

Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Spice N' Pans’s, shown through YouTube’s official embed.