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Mediterranean · Dimitra's Dishes

Greek shrimp with feta

From the video “Shrimp Saganaki: Shrimp in a Greek Tomato & Feta Sauce” by Dimitra's Dishes. RecipesMD is not affiliated with Dimitra's Dishes. Steps are in our own words.

Machine-read from the video · not yet checked by a personMediumFine for a weeknight
Mild
Total time
~55 min
est., not stated in the video: average of rules (70 min: 20 min stated in steps + 36 min for 12 steps without a time + 13 min prep for 17 ingredients) and model check (35 min)
Serves
~3
est., not stated in the video: 454 g protein foods at ~170 g per serving; model check 4 agrees
Cost
~$8.52*
per serving, Ontario (~2 portions assumed)save ~$18.48* vs ordering out
Difficulty
Medium
Ingredients
17

Ingredients

  • Pescatarian

May contain dairy, shellfish

Read from the ingredient list. Check packaging if you have an allergy.

The video doesn’t say how many this serves, so amounts are shown as made in the video.

Ontario grocery estimate*

~$17.03*for the batch in the video
~$8.52*per serving

You save about ~$18.48* per serving (68% less*) than ordering it out — ~$36.97* for ~2 portions.

Order out = a typical Ontario seafood entrée, before delivery fees, tax and tip.

5 ingredients priced from Ontario averages · 3 predicted from typical costs

* Estimate, not a quote: 3 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 2 portions were assumed; restaurant comparison is a typical Ontario seafood entrée at ~$27, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
  • estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
  • estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.

stated said or written in the video · shown seen in the video · estimated our guess (4 here)

Nutrition & health

Nutrition per serving379 kcal · 19% of 2,000
NutrientAmountDaily value
Fat18 g23%
Saturated fat6.4 g32%
Sodium611 mg27%
Carbohydrate13 g5%
Fiber3.1 g11%
Total sugars5.9 gno daily value
Added sugars0 g0%
Protein44 g88%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexMiddle of the road
  • Starting point60
  • Protein+20 of 20
  • Fiber+12 of 20
  • Saturated fat−17 of 20
  • Sodium−14 of 20
  • Added sugars (estimate)0 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 8 of 10 ingredient lines (100% of the measured weight), divided into 3 servings (estimated: 454 g protein foods at ~170 g per serving; model check 4 agrees). Not counted because the video gives no amount: olive oil, salt, black pepper, sugar, crushed red pepper, parsley and 1 more. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • skillet
  • paper towels
  • knife
  • cutting board
  • tongs
  • wooden spatula
  • lid

What the video didn’t say

  • servings
  • totalMin

Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Dimitra's Dishes’s, shown through YouTube’s official embed.