MaangchiKorean
Beoseot bokkeum
Save ~$16.52* (83%) vs ordering out
Health 72From the video “Stir-fried oyster mushrooms (Neutari-beoseot-bokkeum: 느타리버섯볶음)” by Maangchi
Plays on YouTube · loads when you press playKorean · Maangchi
Kongnamul guk
From the video “Soybean sprout soup (Kongnamul-guk: 콩나물국)” by Maangchi. RecipesMD is not affiliated with Maangchi. Steps are in our own words.
Machine-read from the video · not yet checked by a personEasyFine for a weeknight
Mild
Ingredients
- Pescatarian
May contain gluten, soy, fish, sesame
Read from the ingredient list. Check packaging if you have an allergy.
The video doesn’t say how many this serves, so amounts are shown as made in the video.
Ontario grocery estimate*
~$3.98*for the batch in the video
~$1.33*per serving
You save about ~$18.67* per serving (93% less*) than ordering it out — ~$56.02* for ~3 portions.
Order out = a typical Ontario Korean restaurant plate, before delivery fees, tax and tip.
5 ingredients priced from Ontario averages · 4 predicted from typical costs · not priced: soybean sprouts, dried anchovies, hot pepper flakes, sesame seeds
* Estimate, not a quote: 4 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario Korean restaurant plate at ~$20, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
stated said or written in the video · shown seen in the video · estimated our guess
Nutrition & health
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 4.8 g | 6% |
| Saturated fat | 0.7 g | 3% |
| Sodium | 1,746 mg | 76% |
| Carbohydrate | 13 g | 5% |
| Fiber | 3.3 g | 12% |
| Total sugars | 6.2 g | no daily value |
| Added sugars | 0 g | 0% |
| Protein | 5.5 g | 11% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
Health indexBalanced
- Starting point60
- Protein+20 of 20
- Fiber+20 of 20
- Saturated fat−7 of 20
- Sodium−20 of 20
- Added sugars (estimate)0 of 20
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 9 of 11 ingredient lines (98% of the measured weight), divided into 4 servings (estimated: model estimate (no quantities to work from)). Not matched to nutrient data: dried anchovies, hot pepper flakes. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Equipment
What the video didn’t say
- exact salt amount is to taste
Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Maangchi’s, shown through YouTube’s official embed.
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