MaangchiKorean
Beoseot bokkeum
Save ~$16.52* (83%) vs ordering out
Health 72From the video “Stir-fried oyster mushrooms (Neutari-beoseot-bokkeum: 느타리버섯볶음)” by Maangchi
Plays on YouTube · loads when you press playKorean · Maangchi
Ojingeo bokkeum
From the video “Spicy Stir-fried Squid (Ojingeo-bokkeum: 오징어볶음) 10th Anniversary Special!” by Maangchi. RecipesMD is not affiliated with Maangchi. Steps are in our own words.
Machine-read from the video · not yet checked by a personMediumFine for a weeknight
Medium
Ingredients
- Pescatarian
May contain gluten, shellfish, soy
Read from the ingredient list. Check packaging if you have an allergy.
Ontario grocery estimate*
~$14.56*for 4 people
~$3.64*per serving
You save about ~$16.36* per serving (82% less*) than ordering it out — ~$65.44* for 4 people.
Order out = a typical Ontario Korean restaurant plate, before delivery fees, tax and tip.
8 ingredients priced from Ontario averages · 2 predicted from typical costs · not priced: hot pepper flakes, squid
* Estimate, not a quote: 2 line(s) we couldn't price were filled with typical costs for their type; restaurant comparison is a typical Ontario Korean restaurant plate at ~$20, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- shown: Seen in the video; the amount was read from what's shown.
- stated: Said aloud or written on screen in the video.
stated said or written in the video · shown seen in the video · estimated our guess
Nutrition & health
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 5.4 g | 7% |
| Saturated fat | 0.7 g | 3% |
| Sodium | 732 mg | 32% |
| Carbohydrate | 20 g | 7% |
| Fiber | 2.8 g | 10% |
| Total sugars | 6.3 g | no daily value |
| Added sugars | 2.1 g | 4% |
| Protein | 21 g | 41% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
Health indexBalanced
- Starting point60
- Protein+20 of 20
- Fiber+19 of 20
- Saturated fat−3 of 20
- Sodium−20 of 20
- Added sugars (estimate)−4 of 20
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 11 of 12 ingredient lines (96% of the measured weight), divided into 4 servings as stated in the video. Not counted because the video gives no amount: salt. Not matched to nutrient data: hot pepper flakes. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Equipment
What the video didn’t say
- totalMin is not stated in the video
- exact heat level numbers are not stated
Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Maangchi’s, shown through YouTube’s official embed.
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