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North American · Preppy Kitchen

Eggs benedict

From the video “Easy Eggs Benedict Recipe” by Preppy Kitchen. RecipesMD is not affiliated with Preppy Kitchen. Steps are in our own words.

Machine-read from the video · not yet checked by a personInvolvedWeekend project
Not spicy
Total time
~10 min
est., not stated in the video: the video's own timeline: 7 min from the first to the last step on screen, plus finishing
Serves
~3
est., not stated in the video: average of rules (2: 400 g protein foods at ~170 g per serving) and model check (4)
Cost
~$2.74*
per serving, Ontario (~3 portions assumed)save ~$11.26* vs ordering out
Difficulty
Involved
Ingredients
11

Ingredients

May contain dairy, egg

Read from the ingredient list. Check packaging if you have an allergy.

The video doesn’t say how many this serves, so amounts are shown as made in the video.

Ontario grocery estimate*

~$8.21*for the batch in the video
~$2.74*per serving

You save about ~$11.26* per serving (80% less*) than ordering it out — ~$33.79* for ~3 portions.

Order out = a typical Ontario brunch plate, before delivery fees, tax and tip.

6 ingredients priced from Ontario averages · 2 predicted from typical costs · not priced: english muffins

* Estimate, not a quote: 2 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario brunch plate at ~$14, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • shown: Seen in the video; the amount was read from what's shown.

stated said or written in the video · shown seen in the video · estimated our guess

Nutrition & health

Nutrition per serving568 kcal · 28% of 2,000
NutrientAmountDaily value
Fat53 g67%
Saturated fat22 g111%
Sodium805 mg35%
Carbohydrate1.8 g1%
Fiber0.1 g0%
Total sugars0.8 gno daily value
Added sugars0 g0%
Protein21 g43%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexMiddle of the road
  • Starting point60
  • Protein+20 of 20
  • Fiber+0 of 20
  • Saturated fat−20 of 20
  • Sodium−12 of 20
  • Added sugars (estimate)0 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 9 of 10 ingredient lines (83% of the measured weight), divided into 3 servings (estimated: average of rules (2: 400 g protein foods at ~170 g per serving) and model check (4)). Not counted because the video gives no amount: fresh chives. Not matched to nutrient data: English muffins. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • small saucepan
  • whisk
  • mixing bowls
  • skillet
  • tongs
  • large pot
  • slotted spoon
  • toaster

What the video didn’t say

  • servings count not explicitly stated
  • total preparation and cooking time not explicitly stated

Read from the public video by gemini-3.7-flash on 2026-10-05. Thumbnail and video are Preppy Kitchen’s, shown through YouTube’s official embed.