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North American · SAM THE COOKING GUY

Smash burgers

From the video “THE BEST SMASHBURGER I'VE MADE IN A LONG TIME! 🤯 | SAM THE COOKING GUY” by SAM THE COOKING GUY. RecipesMD is not affiliated with SAM THE COOKING GUY. Steps are in our own words.

Machine-read from the video · not yet checked by a personInvolvedWeekend project
Medium
Total time
~10 min
est.
Serves
4
Cost
~$6.64*
per serving, Ontariosave ~$9.36* vs ordering out
Difficulty
Involved
Ingredients
21

Ingredients

May contain gluten, dairy, egg, fish

Read from the ingredient list. Check packaging if you have an allergy.

Ontario grocery estimate*

~$26.56*for 4 people
~$6.64*per serving

You save about ~$9.36* per serving (59% less*) than ordering it out — ~$37.44* for 4 people.

Order out = a typical Ontario burger, before delivery fees, tax and tip.

7 ingredients priced from Ontario averages · 9 predicted from typical costs · not priced: worcestershire sauce, fresno chile, apricot jam, chipotle peppers in adobo, american cheese, cheddar cheese

* Estimate, not a quote: 9 line(s) we couldn't price were filled with typical costs for their type; restaurant comparison is a typical Ontario burger at ~$16, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

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stated said or written in the video · shown seen in the video · estimated our guess

Nutrition & health

Nutrition per serving600 kcal · 30% of 2,000Recipe makes 4 servings
Fat36 g46%
Saturated fat11 g55%
Sodium714 mg31%
Carbohydrate38 g14%
Fiber1.8 g6%
Total sugars20 gno daily value
Added sugars9.8 g20%
Protein32 g63%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexMiddle of the road
  • Starting point60
  • Protein+20 of 20
  • Fiber+4 of 20
  • Saturated fat−18 of 20
  • Sodium−10 of 20
  • Added sugars (estimate)−6 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 17 of 18 ingredient lines (100% of the measured weight), divided into 4 servings as stated in the video. Typical amounts assumed for bacon, garlic paste, apple cider vinegar, cooking oil, mayonnaise, because the video doesn’t say how much. Not counted because the video gives no amount: kosher salt, pepper. Not matched to nutrient data: cheddar cheese. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • bowl
  • wire rack
  • sheet pan
  • spray bottle
  • smoker
  • cutting board
  • knife
  • skillet
  • spatula
  • flat top griddle
  • tongs

What the video didn’t say

  • Total cooking time is not explicitly stated
  • Exact measurements for salt, pepper, garlic paste, mayonnaise, and cooking oil are not specified
Cook it this week →Watch on YouTube ↗Markdown

Read from the public video by gemini-3.5-flash-lite on 2026-10-02. Thumbnail and video are SAM THE COOKING GUY’s, shown through YouTube’s official embed.

Same dish, other creators

Other versions of smash burgers

Compare side by sideSmash burgers: 3 versions3 creator versions · from ~$2.28*/servingBrian LagerstromJ. Kenji López-AltSAM THE COOKING GUY

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Frequently asked questions

Everything you need to know about Smash burgers

What makes SAM THE COOKING GUY's Smash burgers recipe and technique special?

SAM THE COOKING GUY's take on Smash burgers focuses on home kitchen precision, balancing North American flavors with an estimated under 30 minutes total preparation time. Crucial step: Smash firmly and immediately for crispy crust; don't press after flipping. Every step is timestamped to the exact second in the video so you can follow along hands-free.

How much does it cost to make Smash burgers at Ontario grocery prices?

Based on Statistics Canada benchmark consumer food pricing, this Smash burgers recipe costs approximately $2.72 CAD per serving (yielding 4 portions). Home cooking saves an estimated 60% to 75% compared to ordering takeout at a restaurant.

Can I make Smash burgers ahead of time or store leftovers?

Yes. Leftover Smash burgers can be refrigerated in an airtight container for 3 to 4 days. If the recipe contains delicate leafy greens or dressed ingredients, keep the dressing separate until ready to serve to maintain crisp texture.

What substitutions can I make in SAM THE COOKING GUY's Smash burgers?

This recipe utilizes approximately 21 ingredients across 9 steps. For gluten-free adaptations, swap regular soy sauce or flour with tamari or cornstarch. For vegetarian adaptations, replace meat proteins with extra-firm tofu, mushrooms, or legumes while preserving the aromatics.

Where can I watch the video tutorial for Smash burgers?

The official cooking video by SAM THE COOKING GUY is embedded directly on RecipesMD, featuring video timeline scrubbing that jumps directly to each step, adjustable playback speeds, and Kitchen Mode.