RecipesMD
Plays on YouTube · loads when you press play

← Recipes from creators

Chinese · Seonkyoung Longest

Tomato egg stir-fry

From the video “4 Minutes EASY Tomato and Egg Stir Fry 番茄炒蛋 at Home” by Seonkyoung Longest. RecipesMD is not affiliated with Seonkyoung Longest. Steps are in our own words.

Machine-read from the video · not yet checked by a personEasyGreat weeknight pick
Not spicy
Total time
~40 min
est.
Serves
~2
est.
Cost
~$1.48*
per serving, Ontario (~3 portions assumed)save ~$12.52* vs ordering out
Difficulty
Easy
Ingredients
10

Ingredients

  • Vegetarian

May contain gluten, egg, soy, sesame

Read from the ingredient list. Check packaging if you have an allergy.

The video doesn’t say how many this serves, so amounts are shown as made in the video.

Ontario grocery estimate*

~$4.45*for the batch in the video
~$1.48*per serving

You save about ~$12.52* per serving (89% less*) than ordering it out — ~$37.55* for ~3 portions.

Order out = a typical Ontario brunch plate, before delivery fees, tax and tip.

5 ingredients priced from Ontario averages · 1 predicted from typical costs

* Estimate, not a quote: 1 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario brunch plate at ~$14, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

  • stated
  • stated
  • stated
  • estimated
  • stated
  • stated
  • stated
  • stated
  • stated
  • stated

stated said or written in the video · shown seen in the video · estimated our guess (1 here)

Nutrition & health

Nutrition per serving280 kcal · 14% of 2,000
Fat24 g30%
Saturated fat4.2 g21%
Sodium1,046 mg45%
Carbohydrate3.4 g1%
Fiber0.6 g2%
Total sugars1.5 gno daily value
Added sugars0.6 g1%
Protein13 g27%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexMiddle of the road
  • Starting point60
  • Protein+20 of 20
  • Fiber+3 of 20
  • Saturated fat−15 of 20
  • Sodium−20 of 20
  • Added sugars (estimate)−1 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 8 of 9 ingredient lines (100% of the measured weight), divided into 2 servings (estimated: average of rules (1: 200 g protein foods at ~170 g per serving) and model check (2)). Not counted because the video gives no amount: tomatoes, sesame oil. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • bowl
  • chopsticks
  • knife
  • cutting board
  • wok
  • wooden spatula
  • plate

What the video didn’t say

  • Exact amount of tomatoes
  • Cooking times and temperatures not fully specified
Cook it this week →Watch on YouTube ↗Markdown

Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Seonkyoung Longest’s, shown through YouTube’s official embed.

More from Seonkyoung Longest

Also from this channel

All from Seonkyoung Longest →

Frequently asked questions

Everything you need to know about Tomato egg stir-fry

What makes Seonkyoung Longest's Tomato egg stir-fry recipe and technique special?

Seonkyoung Longest's take on Tomato egg stir-fry focuses on home kitchen precision, balancing Chinese flavors with an estimated under 30 minutes total preparation time. Every step is timestamped to the exact second in the video so you can follow along hands-free.

How much does it cost to make Tomato egg stir-fry at Ontario grocery prices?

Based on Statistics Canada benchmark consumer food pricing, this Tomato egg stir-fry recipe costs approximately economical home-cooked pricing per serving (yielding 2 to 4 portions). Home cooking saves an estimated 60% to 75% compared to ordering takeout at a restaurant.

Can I make Tomato egg stir-fry ahead of time or store leftovers?

Yes. Leftover Tomato egg stir-fry can be refrigerated in an airtight container for 3 to 4 days. If the recipe contains delicate leafy greens or dressed ingredients, keep the dressing separate until ready to serve to maintain crisp texture.

What substitutions can I make in Seonkyoung Longest's Tomato egg stir-fry?

This recipe utilizes approximately 10 ingredients across 17 steps. For gluten-free adaptations, swap regular soy sauce or flour with tamari or cornstarch. For vegetarian adaptations, replace meat proteins with extra-firm tofu, mushrooms, or legumes while preserving the aromatics.

Where can I watch the video tutorial for Tomato egg stir-fry?

The official cooking video by Seonkyoung Longest is embedded directly on RecipesMD, featuring video timeline scrubbing that jumps directly to each step, adjustable playback speeds, and Kitchen Mode.