MaangchiKorean
Beoseot bokkeum
Save ~$16.52* (83%) vs ordering out
Health 72From the video “Stir-fried oyster mushrooms (Neutari-beoseot-bokkeum: 느타리버섯볶음)” by Maangchi
Plays on YouTube · loads when you press playKorean · Maangchi
Galbi
From the video “Korean beef barbecue ("LA Galbi": 갈비)” by Maangchi. RecipesMD is not affiliated with Maangchi. Steps are in our own words.
Machine-read from the video · not yet checked by a personMediumWeekend project
Mild
Ingredients
- No pork
May contain gluten, soy, sesame
Read from the ingredient list. Check packaging if you have an allergy.
Ontario grocery estimate*
~$25.00*for 6 people
~$4.17*per serving
You save about ~$23.83* per serving (85% less*) than ordering it out — ~$143.00* for 6 people.
Order out = a typical Ontario galbi plate, before delivery fees, tax and tip.
5 ingredients priced from Ontario averages · 12 predicted from typical costs · not priced: beef short ribs, korean pear
* Estimate, not a quote: 12 line(s) we couldn't price were filled with typical costs for their type; restaurant comparison is a typical Ontario galbi plate at ~$28, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
stated said or written in the video · shown seen in the video · estimated our guess (11 here)
Nutrition & health
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 53 g | 68% |
| Saturated fat | 22 g | 109% |
| Sodium | 990 mg | 43% |
| Carbohydrate | 23 g | 8% |
| Fiber | 2.6 g | 9% |
| Total sugars | 16 g | no daily value |
| Added sugars | 12 g | 23% |
| Protein | 49 g | 97% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
Health indexMiddle of the road
- Starting point60
- Protein+20 of 20
- Fiber+5 of 20
- Saturated fat−20 of 20
- Sodium−11 of 20
- Added sugars (estimate)−6 of 20
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 9 of 9 ingredient lines (100% of the measured weight), divided into 6 servings as stated in the video. Not counted because the video gives no amount: rice cake, mushroom, perilla leaves, cucumber, green onion, sesame seeds and 5 more. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Equipment
What the video didn’t say
- Total preparation time not explicitly stated beyond 1-hour minimum marinating.
- Exact quantities for garnish vegetables and side dishes not specified.
Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Maangchi’s, shown through YouTube’s official embed.
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