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Korean · Maangchi

Gyeran mari

From the video “Korean rolled omelette (Gyeran-mari: 계란말이)” by Maangchi. RecipesMD is not affiliated with Maangchi. Steps are in our own words.

Machine-read from the video · not yet checked by a personMediumFine for a weeknight
Not spicy
Total time
~40 min
est.
Serves
~2
est.
Cost
~$2.00*
per serving, Ontario (~3 portions assumed)save ~$18.00* vs ordering out
Difficulty
Medium
Ingredients
7

Ingredients

  • Vegetarian

May contain egg

Read from the ingredient list. Check packaging if you have an allergy.

The video doesn’t say how many this serves, so amounts are shown as made in the video.

Ontario grocery estimate*

~$6.00*for the batch in the video
~$2.00*per serving

You save about ~$18.00* per serving (90% less*) than ordering it out — ~$54.00* for ~3 portions.

Order out = a typical Ontario Korean restaurant plate, before delivery fees, tax and tip.

2 ingredients priced from Ontario averages · 3 predicted from typical costs · not priced: green bell pepper, red bell pepper, black or white pepper

* Estimate, not a quote: predicted from the ingredient list: 2 line(s) priced from Ontario averages, the rest filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario Korean restaurant plate at ~$20, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

  • stated
  • stated
  • estimated
  • stated
  • stated
  • stated
  • stated

stated said or written in the video · shown seen in the video · estimated our guess (1 here)

Nutrition & health

Nutrition per serving146 kcal · 7% of 2,000
Fat9.5 g12%
Saturated fat3.1 g16%
Sodium1,305 mg57%
Carbohydrate1.4 g1%
Fiber0.3 g1%
Total sugars0.7 gno daily value
Added sugars0 g0%
Protein13 g25%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexTreat
  • Starting point60
  • Protein+20 of 20
  • Fiber+3 of 20
  • Saturated fat−20 of 20
  • Sodium−20 of 20
  • Added sugars (estimate)0 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 5 of 6 ingredient lines (100% of the measured weight), divided into 2 servings (estimated: average of rules (1: 200 g protein foods at ~170 g per serving) and model check (2)). Not counted because the video gives no amount: onion, vegetable oil. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • bowl
  • whisk
  • knife
  • cutting board
  • pan
  • oil brush
  • spatula

What the video didn’t say

  • servings
  • totalMin
Cook it this week →Watch on YouTube ↗Markdown

Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Maangchi’s, shown through YouTube’s official embed.

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Frequently asked questions

Everything you need to know about Gyeran mari

What makes Maangchi's Gyeran mari recipe and technique special?

Maangchi's take on Gyeran mari focuses on home kitchen precision, balancing Korean flavors with an estimated under 30 minutes total preparation time. Crucial step: Roll while egg is still wet to ensure layers stick together. Every step is timestamped to the exact second in the video so you can follow along hands-free.

How much does it cost to make Gyeran mari at Ontario grocery prices?

Based on Statistics Canada benchmark consumer food pricing, this Gyeran mari recipe costs approximately economical home-cooked pricing per serving (yielding 2 to 4 portions). Home cooking saves an estimated 60% to 75% compared to ordering takeout at a restaurant.

Can I make Gyeran mari ahead of time or store leftovers?

Yes. Leftover Gyeran mari can be refrigerated in an airtight container for 3 to 4 days. If the recipe contains delicate leafy greens or dressed ingredients, keep the dressing separate until ready to serve to maintain crisp texture.

What substitutions can I make in Maangchi's Gyeran mari?

This recipe utilizes approximately 7 ingredients across 18 steps. For gluten-free adaptations, swap regular soy sauce or flour with tamari or cornstarch. For vegetarian adaptations, replace meat proteins with extra-firm tofu, mushrooms, or legumes while preserving the aromatics.

Where can I watch the video tutorial for Gyeran mari?

The official cooking video by Maangchi is embedded directly on RecipesMD, featuring video timeline scrubbing that jumps directly to each step, adjustable playback speeds, and Kitchen Mode.